Diabetes

 

Diabetes

Suggested by: LPU HRMDO

Source: http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002194/

Diabetes is usually a lifelong (chronic) disease in which there are high levels of sugar in the blood.

Causes, incidence, and risk factors

Insulin is a hormone produced by the pancreas to control blood sugar. Diabetes can be caused by too little insulin, resistance to insulin, or both.

To understand diabetes, it is important to first understand the normal process by which food is broken down and used by the body for energy. Several things happen when food is digested:

  • A sugar called glucose enters the bloodstream. Glucose is a source of fuel for the body.
  • An organ called the pancreas makes insulin. The role of insulin is to move glucose from the bloodstream into muscle, fat, and liver cells, where it can be used as fuel.

People with diabetes have high blood sugar because their body cannot move sugar into fat, liver, and muscle cells to be stored for energy. This is because either:

  • Their pancreas does not make enough insulin
  • Their cells do not respond to insulin normally
  • Both of the above

There are two major types of diabetes. The causes and risk factors are different for each type:

  • Type 1 diabetes can occur at any age, but it is most often diagnosed in children, teens, or young adults. In this disease, the body makes little or no insulin. Daily injections of insulin are needed. The exact cause is unknown.
  • Type 2 diabetes makes up most diabetes cases. It most often occurs in adulthood. However, because of high obesity rates, teens and young adults are now being diagnosed with it. Many people with type 2 diabetes do not know they have it.

Gestational diabetes is high blood sugar that develops at any time during pregnancy in a woman who does not have diabetes.

Diabetes affects more than 20 million Americans. Over 40 million Americans have pre-diabetes (which often comes before type 2 diabetes).

Symptoms

High blood sugar levels can cause several symptoms, including:

  • Blurry vision
  • Excess thirst
  • Fatigue
  • Hunger
  • Urinating often
  • Weight loss

Because type 2 diabetes develops slowly, some people with high blood sugar have no symptoms.

Symptoms of type 1 diabetes develop over a short period of time. People may be very sick by the time they are diagnosed.

After many years, diabetes can lead to other serious problems:

  • You could have eye problems, including trouble seeing (especially at night) and light sensitivity. You could become blind.
  • Your feet and skin can get painful sores and infections. Sometimes, your foot or leg may need to be removed.
  • Nerves in the body can become damaged, causing pain, tingling, and a loss of feeling.
  • Because of nerve damage, you could have problems digesting the food you eat. This can cause trouble going to the bathroom. Nerve damage can also make it harder for men to have an erection.

Signs and tests

A urine analysis may show high blood sugar. However, a urine test alone does not diagnose diabetes.

Your health care provider may suspect that you have diabetes if your blood sugar level is higher than 200 mg/dL. To confirm the diagnosis, one or more of the following tests must be done.

Blood tests:

  • Fasting blood glucose level — diabetes is diagnosed if it is higher than 126 mg/dL twice. Levels between 100 and 126 mg/dL are called impaired fasting glucose or pre-diabetes. These levels are risk factors for type 2 diabetes.
  • Hemoglobin A1ctest –
    • Normal: Less than 5.7%
    • Pre-diabetes: 5.7% – 6.4%
    • Diabetes: 6.5% or higher
  • Oral glucose tolerance test — diabetes is diagnosed if glucose level is higher than 200 mg/dL after 2 hours of drinking a glucose drink. (This test is used more often for type 2 diabetes.)

Screening for type 2 diabetes in people who have no symptoms is recommended for:

  • Overweight children who have other risk factors for diabetes, starting at age 10 and repeated every 2 years
  • Overweight adults (BMI greater than 25) who have other risk factors
  • Adults over age 45, repeated every 3 years

Treatment

Early on in type 2 diabetes, you may be able to reverse the disease with lifestyle changes. Also, some cases of type 2 diabetes can be cured with weight-loss surgery.

There is no cure for type 1 diabetes.

Treatming both type 1 diabetes and type 2 diabetes involves medicines, diet, and exercise to control blood sugar levels and prevent symptoms and problems.

Getting better control over your blood sugar, cholesterol, and blood pressure levels helps reduce the risk of kidney disease, eye disease, nervous system disease, heart attack, and stroke.

To prevent diabetes complications, visit your health care provider at least two to four times a year. Talk about any problems you are having.

Support Groups

For more information, see American Diabetes Association — www.diabetes.org

Prevention

Keeping an ideal body weight and an active lifestyle may prevent type 2 diabetes.

There is no way yet to prevent type 1 diabetes.

 

Sports Saturday for the Month of September

To all Administrative and Faculty Members, as part of the celebration of the Foundation Anniversary of the University this September, we shall be having a Basketball Friendship Game.

Please submit your team’s line up with Mr. Joseph Deligero of the HRMDO on or before September 19, 2012.  You can have admin and faculty members in your teams. You can also have members coming from various colleges as long as every member will only be joining one team. This will just be a friendly competition and is geared towards encouraging employees to have an active lifestyle.

For more information, please coordinate with Mr. Deligero at the HRMD Office.

September is Ovarian Cancer Awareness Month

Ovarian Cancer

Source: http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001891/
Suggested by: LPU HRMDO

Ovarian cancer is cancer that starts in the ovaries. The ovaries are the female reproductive organs that produce eggs.

Causes, incidence, and risk factors

Ovarian cancer is the fifth most common cancer among women, and it causes more deaths than any other type of female reproductive cancer.

The cause is unknown.

The risk for developing ovarian cancer appears to be affected by several factors. The more children a woman has and the earlier in life she gives birth, the lower her risk for ovarian cancer. Certain genes defects (BRCA1 and BRCA2) are responsible for a small number of ovarian cancer cases. Women with a personal history of breast cancer or a family history of breast or ovarian cancer have an increased risk for ovarian cancer.

Women who take estrogen replacement only (not with progesterone) for 5 years or more seem to have a higher risk of ovarian cancer. Birth control pills, however, decrease the risk of ovarian cancer.

Studies suggest that fertility drugs do not increase the risk for ovarian cancer.

Older women are at highest risk for developing ovarian cancer. Most deaths from ovarian cancer occur in women age 55 and older.

Symptoms

Ovarian cancer symptoms are often vague. Women and their doctors often blame the symptoms on other, more common conditions. By the time the cancer is diagnosed, the tumor has often spread beyond the ovaries.

You should see your doctor if you have the following symptoms on a daily basis for more than a few weeks:

  • Bloating or swollen belly area
  • Difficulty eating or feeling full quickly
  • Pelvic or lower abdominal pain; the area may feel “heavy” to you (pelvic heaviness)

Other symptoms are also seen with ovarian cancer. However, these symptoms are also common in women who do not have cancer:

Other symptoms that can occur with this disease:

Signs and tests

A physical examination is often normal. However, if you have advanced ovarian cancer, it may reveal a swollen belly area and fluid in the area (called ascites).

A pelvic examination may reveal an ovarian or abdominal mass.

A CA-125 blood test is not considered a good screening test for ovarian cancer. However, it may be done if a woman:

  • Has symptoms of ovarian cancer
  • Has already been diagnosed with ovarian cancer to determine how well treatment is working

Other tests that may be done include:

  • Complete blood count and blood chemistry
  • Pregnancy test (serum HCG)
  • CT or MRI of the pelvis or abdomen
  • Ultrasound of the pelvis

Surgery such as a pelvic laparoscopy or exploratory laparotomy may be done to evaluate symptoms and perform a biopsy to help make the diagnosis.

No lab or imaging test has ever been shown to be able to screen for or diagnose ovarian cancer in its early stages.

Treatment

Surgery is used to treat all stages of ovarian cancer. For earlier stage ovarian cancer, it may be the only treatment. Surgery involves:

  • Removal of the uterus (total hysterectomy)
  • Removal of both ovaries and fallopian tubes (bilateral salpingo-oophorectomy)
  • Partial or complete removal of the omentum, the fatty layer that covers and pads organs in the abdomen
  • Examination, biopsy, or removal of the lymph nodes and other tissues in the pelvis and abdomen

Surgery performed by a specialist in female reproductive cancer has been shown to result in a higher success rate.

Chemotherapy is used after surgery to treat any remaining disease. Chemotherapy can also be used if the cancer comes back. Chemotherapy may be given into the veins, or sometimes directly into the abdominal cavity (intraperitoneal).

Radiation therapy is rarely used in ovarian cancer in the United States.

After surgery and chemotherapy, patients should have:

  • A physical exam (including pelvic exam) every 2 – 4 months for the first 2 years, followed by every 6 months for 3 years, and then annually
  • A CA-125 blood test at each visit if the level was initially high
  • Your doctor may also order a computed tomography (CT) scan of your chest, abdomen, and pelvic area and a chest x-ray.

Support Groups

For additional information and resources, see cancer support group.

Expectations (prognosis)

Ovarian cancer is rarely diagnosed in its early stages. It is usually quite advanced by the time diagnosis is made

  • About 3 out of 4 women with ovarian cancer survive 1 year after diagnosis.
  • Nearly half of women live longer than 5 years after diagnosis.
  • If diagnosis is made early in the disease and treatment is received before the cancer spreads outside the ovary, the 5-year survival rate is very high

Complications

  • Spread of the cancer to other organs
  • Loss of organ function
  • Fluid in the abdomen (ascites)
  • Blockage of the intestines

Calling your health care provider

Call for an appointment with your health care provider if you are a woman over 40 years old who has not recently had a pelvic examination. Routine pelvic examinations are recommended for all women over 20 years old.

Call for an appointment with your provider if you have symptoms of ovarian cancer.

Prevention

There are no standard recommendations for screening for ovarian cancer. Screening women with pelvic ultrasound or blood tests, such as the Ca-125 has not been found to be effective and is not recommended.

BRCA testing may be done in women at high risk for ovarian cancer.

Removal of the ovaries and tubes in women who have a mutation in the BRCA1 and BRCA2 genes may reduce the risk of developing ovarian cancer, although ovarian cancer may still develop in other areas of the pelvis.

Don’t be a victim! Be educated.

Source: Youtube.com
Suggested by: LPU HRMDO

 

LPU is one with the world in the fight against illegal drugs. Let us all be educated. Let us not become victims. Learn the truth about Illegal drugs.

 

Sports Saturday – Volleyball

Last June 30, 2012, LPU had its monthly Sports Saturday. This time, LPU employees gets to enjoy a game to volleyball. The participants were divided into two teams namely the CEAS team and the Admin Team. The members (more…)

LPU says NO to Illegal Drugs

LPU is one with the country in the observance of the International day Against Drug Abuse and Illicit Trafficking and as part of the LPU Wellness Program, below is an information on the most common Illegal Drugs.

Illegal Drugs


CRACK COCAINE
Crack is a form of cocaine. Crack cocaine got its name from the crackling noise it makes while being smoked. It is highly addictive. Crack is powered cocaine that has been processed with ammonia or sodium bicarbonate (baking soda) and water, and heated to remove the hydrochloride.
(more…)

Sports Saturday for the Month of June

 
On June 30, we shall have our monthly Sports Saturday and this time, we shall have mixed volleyball.
This will be held  at the LPU Main Gymnasium. The mechanics are the following:
  1. Teams must be composed of male and female players; 3 male and 3 female players must be inside the court during the game. A team must be composed of a maximum of 12 players only.
  2. Teams may be composed of employees from different departments but a player can play for one team only.
  3. Teams must register their members to Mr. Joseph Deligero of the HRMDO on or before 11:00Am of June 16, 2012.
  4. Rules on a regular game shall apply. Additional rules shall be oriented by the officiating referee on the day of the game.

We hope to have more teams to join the event. For inquiries, please feel free to coordinate with Joseph Deligero of the HRMDO. Thanks!

29 Healthiest Foods on the Planet

29 Healthiest Foods on the Planet
Source: http://www.bellybytes.com/articles/29foods.shtml
Suggested by: LPU HRMDO

The following is a “healthy food hot list” consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet.

Fruits

01. Apricots

The Power:  Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. Snacks on them dried, or if you prefer fresh, buy when still firm; once they soften, they lose nutrients.

02. Avocados

The Power:  Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. One slice has 81 calories, 8 grams of fat and 3 grams of fiber. Try a few slices instead of mayonnaise to dress up your next burger. (more…)

Chicken-Zucchini Alfredo

 
Chicken-Zucchini Alfredo
Source: http://www.foodnetwork.com/recipes/ellie-krieger
Suggested by: LPU HRMDO
 
 
Ingredients
 
Kosher salt
3 tablespoons extra-virgin olive oil
2 cloves garlic, minced
2 zucchini, thinly sliced into half-moons
4 4-ounce thin skinless, boneless chicken breasts
Freshly ground pepper (more…)

Sports Saturday Schedule for the Month of May

SPORTS SATURDAY
Friendly Basketball Game among MALE Employees
MAy 12, 2012
8:00AM
LPU Gym
 
Please submit your line up to Mr. Joseph Deligero at the HRMDO Office on or before May 4, 2012.
For more details, please coordinate with HRMDO at 723 0706 local 123-124. Look for Joseph Deligero.
Thanks!